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How Mindfulness Programs Can Conquer Workplace Stress

According to the American Institute of Stress, job-related anxiety has increased for decades with no signs of slowing. About 80 percent of workers are affected by vocational pressures, and nearly half say they need help in managing the rising levels of stress they experience, according to AIS research. The “overwhelmed employee” represents the hallmark of today’s working standard, rather than an isolated phenomenon or individual struggle. That’s why some of the largest and most productive[...]


Mindfulness: A Powerful Way to Energize Your Contingent Workforce

Over the past few weeks, we began curating a series of weekly videos called “Mindful Mondays,” which demonstrate the power that mindfulness programs play in helping busy professionals better manage their stress while optimizing their focus. Although the tips are entertaining, they’re presented by leading therapists and experts in the field who recognize that business demands and competitive pressures have grown more complex. The “overwhelmed employee” represents the hallmark of today’s[...]


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